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Potatoes

Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In Ethiopia, potatoes are probably the second-most consumed vegetables after onions.

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Benefits of Potatoes

Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients. Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active. People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

Weight 12 oz
Dimensions 7 × 8 × 19 in
Storage and Uses

Potatoes keep best when placed in a well-ventilated container and stored in a dry location, away from sunlight, and at temperatures between 45 and 55 degrees F.

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