Reduces the risk of heart disease

The Centers for Disease Control and Prevention suggests that heart disease was a factor in one out of every four deaths last year, which is why researchers are looking to food habits for ways to stay healthy. Last year, a Mount Sinai Hospital study revealed that people who followed a mostly plant-based diet significantly reduced their likelihood of developing heart disease. Thanks to the potassium, dietary fiber, and other nutrients in veggies, loading your plate with them can help control blood cholesterol levels, create plenty of red blood cells, and promote a healthy blood pressure that can stave off cardiac events like heart attacks and stroke.