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Primarily composed of carbs, they contain decent amounts of several vitamins, minerals, and antioxidants. Potassium, vitamin C, catechin, and resistant starch are among their healthy nutrients.
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With its cabbage-like flavor and satisfying crunch, we think of broccoli as one of the ultimate vegetables. It's nutritious, low in calories, available year-round and hearty. Steam it, stir-fry it, sauté it, bake it in casseroles, purée it in soups or dunk it raw in dressing or hummus. With ...
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A popular sweet-tasting root vegetable, Carrots are narrow and cone shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground. While these greens are fresh tasting and slightly bitter, the carrot roots are crunchy textured with a sweet and ...
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Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.
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French Round beans are smaller than common green beans and have soft and velvety pods. Quite fleshy and 'round' for their size, only tiny seeds inhabit these delicate pods. The sweet, tender and wonderfully crispy taste and texture of these beans are used for a variety of scrumptious dishes. ...
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Garlic adds an earthy, robust layer of flavor that makes it a year-round essential. Crushed raw into summer pesto, garlic is bracing, almost biting, and fresh. Roasted in winter, it's nutty and mellow. Chopped. Garlic is made of several heads wrapped in thin whitish layers. They are firm and ...
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Firm and fibrous ginger roots are stretched with multiple fingers that have light to dark tan skin and rings on it and is aromatic, spicy and pungent. The flavour gets intensified when the ginger is dried and lessens when cooked.
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The all-time favorite cabbage. It sets the standard. Firmly packed, with smooth, uniformly green skin. The crisp and fleshy leaves are loaded with tart tanginess and a surprisingly pleasing aroma. Green cabbage is loaded with vitamins and antioxidants. Universally popular, because there is so much you can do with ...
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Onion is a vegetable which is almost like a staple in Ethiopian food. This is also known to be one of the essential ingredients of raw salads. They come in different colours like white, red are quite in demand in our daily food. You can dice, slice or cut ...
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Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In Ethiopia, potatoes are probably the second-most consumed vegetables after onions.
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