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look younger and healthier
January 23, 2019
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Vegetables contain phytonutrients, which restore the skin and make it look younger and healthier. Vitamin C in veggies also facilitates collagen formation, which helps reduce the appearance of wrinkles and also speeds up the healing of wounds, burns, and other skin problems.
Healthy Vegetables to Add to Your Diet
All veggies are good for you, but these are particularly power-packed with nutrients:
- Beets and beet greens
- Microgreens
- Swiss Chard
- Collard Greens
- Asparagus
- Spinach
- Peas
- Bell Pepper
- Broccoli
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